Postpartum & Beyond: Week 2 Day 9: Core Sculpt

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9 Sep 2016

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Уровень 1: 10 повторений Уровень 2: 15 повторений Уровень 3: 20 повторений & Tap Tap Abs Plank Elbow Tap-Right Plank Elbow Tap-Left Plank Step Out Cross Plank Abs Leg Lift Pose Knee Tap Pushup Bomber Lift Lift Tilt/Hip Tuck Wall Sit ________________ Повторить 1-3 раза

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