Knee Strengthening/Rehab Exercises

Uploaded By: Myvideo

Published on

8 Jan 2015

1 view

0

0 votes

0

About Share Download Add to

Personal Trainer Dartford Many people suffer from knee & back pain. This can be due to a lack of mobility or muscle imbalance around the ankle, knee or hip. These exercises will help to strengthen and mobilise these areas.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/YlJpRWJlTjlKRVQ1aDVqbkd0eHJ4dmkvN09xb0kxNVZhMmNoNnJ6Ukhpcz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

4 things you need for mobility & strength like this #mobility #strength #dothis #success

11 months ago

00:00:20

4 things you need for mobility & strength like this #mobility #strength #dothis #success

1 51%

Strengthen The Hip Flexors For Power And Speed - Standing Wall Psoas March

1 year ago

00:00:25

Strengthen The Hip Flexors For Power And Speed - Standing Wall Psoas March

1 33%

11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout - Part 1

1 year ago

00:05:05

11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout - Part 1

1 56%

Stop Knee Pain. Knee Pain Relief and Strengthening Exercises

2 years ago

00:06:22

Stop Knee Pain. Knee Pain Relief and Strengthening Exercises

1 44%

Improving Knee Extension Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

2 years ago

00:05:37

Improving Knee Extension Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

1 91%

Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)

2 years ago

00:07:30

Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)

2 79%

5 Exercises For The Week | Get the Advantage

2 years ago

00:00:13

5 Exercises For The Week | Get the Advantage

1 95%

Single Leg Step Down for VMO strengthening and knee pain | Feat. Tim Keeley | No.3 | Physio REHAB

2 years ago

00:03:38

Single Leg Step Down for VMO strengthening and knee pain | Feat. Tim Keeley | No.3 | Physio REHAB

2 89%

VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus)

3 years ago

00:07:16

VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus)

1 20%

10 BEST KNEE/VMO STRENGTHENING EXERCISES

3 years ago

00:02:47

10 BEST KNEE/VMO STRENGTHENING EXERCISES

1 25%

Pelvic Floor Exercises - Contract Your Pelvic Floor Lying

3 years ago

00:01:04

Pelvic Floor Exercises - Contract Your Pelvic Floor Lying

8 35%

Copenhagen Plank Progressions

4 years ago

00:00:21

Copenhagen Plank Progressions

6 84%

Knees Over Toes Exercises - Review While Performed By Doctor of PT

4 years ago

00:21:19

Knees Over Toes Exercises - Review While Performed By Doctor of PT

14 63%

How to Strengthen Knees - Rehab, Prehab, and Performance

4 years ago

00:15:52

How to Strengthen Knees - Rehab, Prehab, and Performance

2 46%

Hip Strengthening with Sliders

5 years ago

00:02:23

Hip Strengthening with Sliders

4 14%

ACL Strengthening Exercises | ACL and Knee Conditioning Program | Best ACL Exercises | Phase 4

5 years ago

00:13:29

ACL Strengthening Exercises | ACL and Knee Conditioning Program | Best ACL Exercises | Phase 4

93 20%

Knee Strengthening Exercises Following ACL Reconstruction Surgery | Phase 3

5 years ago

00:10:17

Knee Strengthening Exercises Following ACL Reconstruction Surgery | Phase 3

92 34%

Knee Pain From Volleyball How To Fix It

6 years ago

00:02:01

Knee Pain From Volleyball How To Fix It

10 95%

30 Min Knee Exercises for Knee Pain Relief - Knee Strengthening & Knee Stretches Knee Rehab Stretch

7 years ago

00:32:22

30 Min Knee Exercises for Knee Pain Relief - Knee Strengthening & Knee Stretches Knee Rehab Stretch

1 46%

KNEE REHAB

9 years ago

00:01:48

KNEE REHAB

7 33%

Best Knee Rehab Exercises and Bends for Injury Recovery and Strengthening - Wellki

10 years ago

00:07:21

Best Knee Rehab Exercises and Bends for Injury Recovery and Strengthening - Wellki

4 70%

Knee Strengthening/Rehab Exercises

10 years ago

00:02:40

Knee Strengthening/Rehab Exercises

130 84%

0 Comments

Guest