5 Exercises For The Week | Get the Advantage

Are you looking to get an edge on your training? To perform better than the competition? Or maybe just to be better than you were yesterday. Try incorporating these exercises into your training sessions this week to help find that 1% Monday - Nordic Curls Run faster, reduce hamstring injury Tuesday - Shoulder Press Strengthen and stabilise shoulder muscle and joint Wednesday - Knee Raise Improve sprinting, kicking and posture Thursday - Wrists Increase wrist strength and mobility Friday - Sled Push Strengthen legs and protect knees These are exercises that a lot of people still aren’t doing, but will help you to build a stronger, more stable and resilient body that can withstand the demands of sport and life (fire) #strength #strengthtraining #rehab #ankle #hipflexor #wristinjury #sledwork #workout