45 MIN PILATES FULL BODY WORKOUT

45 MIN PILATES FULL BODY WORKOUT [РУССКИЙ ЯЗЫК ⬇️] ► DURATION: 45 minutes ► EQUIPMENT: no equipment ► DIFFICULTY: all levels ► INTENSITY: low-medium Team VFIT WITH VERA, let’s tone, stretch, strengthen, and de-stress with this 45 MIN PILATES FULL BODY WORKOUT to tone strengthen & stretch! 45 no repeat exercises (45 seconds each) which can be easily modified to your level, so it’s beginner friendly. These are very effective toning exercises for the butt, thighs, core (abs and back) and arms. Many of these are great exercises for back health that improve the integrity and strength of the core - an important factor for people who enjoy tough HIIT and strength training workouts that require a great deal of core strength. Please, share your impressions in the comments! Thanks for working out with me! DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to