Brett Hoebel - No-Equipment HIIT Workout To Torch Calories | Бретт Хебел - ВИИТ-тренировка

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13 Mar 2018

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Тренировка проходит по интервальной схеме: 45 секунд тренируемся - 15 секунд отдыхаем. Вас ждет 4 раунда повторяющихся упражнений. Подходит для среднего уровня подготовки☄ Упражнения: Capoeira Lunge, Dive Bomber Push Up, Prisoner Squat Jumps Sprawl Burpee, Windmill Plank. Без инвентаря.

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