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Cardio-Capoeira Martial Arts MovesQuick & Easy At-Home Workout RoutineSELF Burn 100 Calories

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Celebrity trainer Brett Hoebel’s cardio capoeira workout combines the Brazilian martial art and dance of capoeira into a fun, fat-burning workout that will tone your whole body. Join Brett as he takes you through a circuit of esquira ducks, balança moves and ginga. You’ll burn cals and may learn something new! Still haven’t subscribed to Self on YouTube? ►► CONNECT WITH SELF Web: Twitter: Facebook:

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