POWER PILATES 30 Ganzkrper-Krafttraining fr Fortgeschrittene | No Equipment

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14 May 2023

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#kräftigung #ganzkörper Heute konzentrieren wir uns hauptsächlich auf die Steigerung deiner Kraft und Kraftausdauer. Wir machen nicht ganz so viele Pausen um die 30 Minuten so effektiv wie möglich zu nutzen. Aber ich bin mir sicher, dass du dich danach gestärkt und voller Energie fühlen wirst. 0:00 Intro 0:26 Workout 30:17 Outro / Patreon Credits ________ Wenn Dir das Video gefallen hat, schenk mir schnell ein Like und abonnier meinen Kanal mit einem Klick auf den Abonnieren-/Subscribe-Button! So verpasst Du garantiert nicht das nächste Video! Wenn du möchtest, kannst du mich gerne mit einem für dich passenden Betrag bei Patreon unterstützen: MEIN AMAZON-SHOP (ich erhalte eine kleine Provision wenn ihr etwas kauft; für euch ändert sich nichts): SOCIAL MEDIA: Lasst uns auf Instagram verbinden:

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