Total Body: Cardio Sculpt #totalbodyworkout #fitness #homeworkouts #exercise #dumbbellworkout

Join us for our 7-day free trial: If you are tired of trying to keep up with complicated programs, hardcore extreme exercise and ripped and shredded 'beach body' ideals, then this is the place for you! We would love to have you join our incredible global community of women focused on (but not obsessed with) staying healthy, strong and fit. Come join our community and get annual access to our over 2,400 hours (and counting!) of workout programming and series designed to help you stay CONSISTENT with exercise during all seasons of life. Learn more and try the membership free for the first 7 days at This total body sculpting session is full of non-stop action designed to increase metabolic demand (versus reaching a goal of complete muscular fatigue for hypertrophy) by building into multi-muscle versions of our movement and adding short cardio bursts for intensity as we go. Because we will be moving at a faster tempo, mo