Shoulder Overhead Stability

— ?These series of movements are working on end range shoulder strength. . ??You can see on the third exercise I am using a small prop on the scapular floor slides for her L shoulder. This is because she has some limitations of control at full range of motion. . ?Despite this limitation, she can do things like hand stands and crossfit workouts. For this kind of athlete, the typical external rotations and pull apart aren’t going to be enough. . ⛳️My goal here is to take the joint to the end of range of motion and then challenge it. It’s easy for strong athletes to exhibit exceptional strength through the early parts of motion and then compensate later in the motion.