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Do This EVERY MORNING To Lose BACK & ARM FAT | Toned Upper Body In JUST 10 Mins~No Equipments CHALLENGES YOU SHOULD TRY: 🌟SUMMER GLOW CHALLENGE 2.0 🌟2 WEEK BANGING BODY CHALLENGE: 🌟2 WEEK SUMMER GLOW CHALLENGE 🌟2 WEEK SLIM THICK CHALLENGE 🌟1 WEEK HOURGLASS CHALLENGE 🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Feel free to ask me questions, I respond to all. NEWEST CHALLENGE: 🌟1 WEEK HOURGLASS CHALLENGE 🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE ☀6-WEEK-AB-GUIDE ☀`6 WEEK BOOTY GUIDE` Follow me on Instagram: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS MUSIC Where I download my Music Try it FREE for 30 days - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: janekatefitness@ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #tonedbackworkout #tonedarms #janekatefitness #noequipmentupperbody #backworkout #muffintopworkout #smallerwaistworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout 0:00 Introduction 0:08 Knee Commandos 0:57 Alt Jabs 1:47 Claping Jacks 2:37 Lateral Raises 3:27 Military Press 4:16 Alt Raises 5:05 Plank Rock 5:55 Circles 6:45 Knee Raises 7:35 Plank-Downward Dog 8:24 Push Up Saws 9:14 Push Backs 10:03 Overhead Press 10:53 Shoulder Taps
