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This 60 minute high intensity HIIT with weights is a full body workout that includes strength and high impact cardio exercises. Your heart rate will stay high, and muscles will be on fire!! 🔥 Get ready to sweat and sculpt your body!! 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 60 Minutes (includes warm up and cool down) » Structure: 50 seconds work, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Arm Reaches To Hamstring Curls 01:10 (2) Squat Pulses To Reach Tap 02:10 (3) Lateral To Runner's Lunge 03:10 (4) Inchworm To Stand 04:10 (5) Plank To Down Dog With Kick Up 05:10 (6) Plank Taps To Single Knee Drops 06:10 (7) Walk Up With Knee Lift 07:10 (8) Squat To Lunge Combo 08:10 (9) Scissors To Lift 09:10 (10) Jacks To Lunge 🔔 Workout 🔔 10:10 (11) Weighted Sit Ups 11:10 (12) Leg Lift To Tricep Push Ups 12:10 (13) Reverse Fly To Knee Drop 13:10 (14) Chest Fly To Lat Pulldown 14:10 (15) Scoop To Tuck Jump - cardio 15:10 (16) Squat Pick Up Hammer 16:10 (17) Elbow V Ups 17:10 (18) Swing To Overhead Tricep 18:10 (19) Right Deadlift With Row 19:10 (20) Giant Climbers To Run - cardio 20:10 (21) Right Curtsy Squat To Overhead Press 21:10 (22) Left Deadlift With Row 22:10 (23) Left Curtsy Squat To Overhead Press 23:10 (24) Chest Press With Leg Drop 24:10 (25) Hurdle To Squat Jumps - cardio 25:10 (26) Right Leg Squat With Hammer Curl 26:10 (27) Right Thrust To Halo 27:10 (28) Left Leg Squat With Hammer Curl 28:10 (29) Left Thrust To Halo 29:10 (30) Single Leg Swing To Jack - cardio 30:10 (31) Superman Star 31:10 (32) Center To Oblique Knee Tucks 32:10 (33) Spiderman Push Ups To Elbow Drops 33:10 (34) Bear Glute Lifts To Arm Raises 34:10 (35) Broad To 180 Jump - cardio 35:10 (36) Squat To Bicep Curl 36:10 (37) Row To Tricep Kickback 37:10 (38) Single To Double Leg Kick Outs 38:10 (39) Weighted Glute Press To Knee Pulse 39:10 (40) Squat To High Knee Clap - cardio 40:10 (41) Traveling Push Ups 41:10 (42) Knee Drop With Press 42:10 (43) Walk Ups With Biceps 43:10 (44) Skull Crusher To Narrow Chest Press With Glute 44:10 (45) Inchworm Leg Tucks - cardio 45:10 (46) Adductor Pulses To Swim 46:10 (47) Straight Leg Sit Up To Lift 47:10 (48) Single To Double Hamstring Press 48:10 (49) Bicycle With Leg Lift 49:10 (50) Shuffle To Burpee - cardio 🔔 Cool Down 🔔 50:10 (51) Walking Center Splits With Reach 51:10 (52) Child’s Pose To Cobra 52:10 (53) Right Lunge To Hamstring 53:10 (54) Left Lunge To Hamstring 54:10 (55) Right Kneeling Quad To Hamstring 55:10 (56) Right Pigeon 56:10 (57) Left Kneeling Quad To Hamstring 57:10 (58) Left Pigeon 58:10 (59) Arch To Roll Up 59:10 (60) Shoulder Press 50 - 60 Minute Workouts: Weights Workouts: Support my channel: #weightsandcardio #fullbodyworkout #hiitwithweights ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
