Banded Sissy Squat - No Sissy Squat Bench Needed

Here's a banded sissy squat setup and demonstration video utilizing a 41“ resistance band and anchor strap from Clench Fitness. We walk through how to sissy squat at home without a sissy squat machine. This is one of the best quad exercises for legs that will help you to develop bigger quads. For the resistance band sissy squat we recommend looping a 41“ resistance band through an anchor strap and hooking each end of the band to the area just below your knee, position your feet around shoulder width apart and place enough tension on the band to pull your knees into a slightly bent position. Squat down like you are going to sit in a chair and keep your chest straight up and down and behind your knees. As you stand up focus on driving through and fully extending your legs at the top of the rep. Tempo should be 1-2 sec down, slight pause at the bottom, 1-2 sec up and 1-2 sec squeeze your quads at the top. Equipment used in video: Clench Fitness 41“ resis