Knees Over Toes Exercises - Review While Performed By Doctor of PT

Wondering if the Knees Over Toes Guy workout is safe and legit? Watch as I (a doctor of physical therapy PT) actually perform the knees over toes exercises and review each one for safety and effectiveness. Knees over toes guy's (Ben Patrick) passion for helping others is clear by his emphatic delivery and personal experience. I will review the nordic curls, reverse nordic curls, the sissy squat, tibialis raise, KOT split squat, slantboard reverse step up, and hip flexion strengthening with a monkey foot. Tib Bar Slantboard Resistance Bands Adjustable Bowflex Dumbells Floss bands for recovery and mobility. Use for tibialis raise. Affiliate Links, I appreciate the support to help my channel's mission! Follow on Social (new account, I am an Instagram newbie... I would love feedback/hel