45 min STANDING TOTAL BODY Weight Loss Workout // No Jumping No Squat (50 Exercises)

This workout is beneficial for weight loss and maintaining a healthy body weight. Also full-body training helps to boost post-workout metabolism, resulting in additional calories being burned throughout the day. In addition this workout can help to improve cardiovascular fitness by increasing the body's ability to deliver oxygen to the muscles. ✅ WORKOUT DETAILS: ♦ 10 rounds of standing exercises ♦ 30 sec. work / 5 sec. rest (6 exercises in each rounds) ♦ Low impact interval training ♦ Beginner friendly & suitable for over 50 ♦ No equipment & No repeats ♦ No squats & No lunges & No jumping ♦ 50 exercises for arms, chest, back, abs, glutes, legs ✅ WORKOUT DETAILS Warm Up Round 1: Cardio Exercises Round 2: Glute Exercises Round 3: Cardio Exercises Round 4: Arms Exercises Round 5: Cardio Exercises Round 6: Glute Exercises Round 7: Cardio Exercises Round 8: Legs Exercises