ТЕХНИКА Упражнения ПЛИЕ

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16 Mar 2024

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Техника Упражнения: 1) Прямая спина 2) Руки перед собой, взгляд горизонт 3) Ноги шире плеч, стопы развернуты, колени смотря на носки. 4) Ягодицы сжаты, таз прямой. 5) На вдох сед, таз опускается до параллели с полом и углом 90 градусов, если позволяет растяжка и тазобедренный сустав, можно опустится немного ниже 90 градусов. 6) Обозначение нижней точки 1-2 сек и на выдох встаем, выпрямляя колени, таз. ОШИБКИ: 1) Узкая постановка ног 2) согнутая спина 3) острый угол в коленях или выход коленями за носки. 4) глубокий сед ( если вы не спортсмен и вас нет такой цели) чрезмерная нагрузка на коленный сустав. 5) при подъеме свал коленей внутрь 6) быстрый подъем с резким выпрямлением коленей.

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