20 Min Intermediate Daily Yoga Flow | Full Body Yoga Stretch & Flow

Welcome to your 20 min daily yoga flow. This class is great for intermediates and focuses on transitions and postures to build strength and flexibility for your every day routine. 👉 Fast track your strength with the Yoga Strong program: This full body sequence is intended to give you a well rounded, complete practice that you can come back to daily. The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day. I hope you enjoy this intermediate daily yoga flow. Charlie x Links: Online Programs: Newsletter: Social Media: Instagram: Facebook: TikTok: @charlieefollow