Rolling Omoplata vs. Single Leg Takedown | MMA Submissions

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23 Jan 2015

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Watch more How to Do MMA Submission Holds videos: Learn how to do a rolling omoplata MMA submission against a single leg takedown from Team Radical MMA head coach Rene Dreifuss in this Howcast video. All right guys, now we’re going to show some interesting omoplata variations. This is a counter to the single. Okay. We’re going to start it low, but of course, you can start it a little bit high. All right. So Chad, very often

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