Over-wrap to Omoplata from Closed Guard with Kat Hill

Kat Hill is one of the top BJJ black belts in the UK. She has medalled at the Pan Ams, Euro's and World's, with numerous IBJJF international golds, as well as a European black belt title. Kat is also a senior lecturer in history, award winning author, and a Leverhulme research leader, with a PHD from Oxford. Home to world class competitors and hobbyists alike, Carlson Gracie London provides a martial arts haven for all. We offer Brazilian Jiu Jitsu, judo, wrestling, K1 and MMA. Visit our website: Follow us on Instagram: Follow Fredi on Instagram: Contact us to arrange an induction: info@ Subscribe to our channel for more BJJ-related content.