Easy yoga every day | 15 minutes with MarlingYoga | Day 1818

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11 Oct 2024

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A small thing you do each day, makes the positive changes stay. New yoga class recorded and released - every day. For Patreon Angle and Exclusive Material, join me on Patreon Instagram Facebook Twitter Website: 0:00 Today's check-in 4:23 Get down on your sitting bones and straighten your back 5:27 Breath of fire 6:40 Hip roll 8:15 Cat and cow 9:15 Leg Stretch backward 11:00 Leg stretch forward 12:15 Meditation 14:30 See you tomorrow #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga

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