BAR FLIP (O Melhor Exerccio para o Back Flip) Tutorial em Portugus

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5 Oct 2016

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O Melhor Exercício para o Back Flip é simplesmente a forma mais eficiente de simular um Back Flip. Ele serve não só para quem está aprendendo o Back Flip quanto para quem também pretende aprender o Flyaway (Swing Gainer). Além de todos os benefício mencionados no tutorial, o mais importante deles é que este exercício auxilia no desenvolvimento da sua memória muscular para que você execute o Back Flip de forma natural e intuitiva. SUGESTÕES DE TREINO: 1. Depois de aprender a forma mais avançada deste exer

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