Ask Sheiko (vol 1)

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13 Nov 2019

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Sheiko’s first appearance on YouTube (thanks for translation to Robert Frederick) He answers questions on: - Depth jumps - Super-slow reps - Cardio - Scoliosis - Shoes for different movements - Back injury and squat - Grip width in squat - Additional bench press exercise Sheiko App, The Link to Donwload: Sheiko’s shirts: visit Sheiko’s Official forum: like Boris Sheiko’s Facebook Offi

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