10-MINUTE ARM HIIT WORKOUT FOR BEGINNERS (10 Arm Exercises to Lose Arm Fat and Get Skinny Arms)

Can flabby arms really be toned? ABSOLUTELY! You have to begin somewhere. My 10 arm exercises for beginners will help you to lose arm fat and get skinny arms. Do this 10-minute arm HIIT workout for 1 week daily, then do an arm HIIIT workout with weights for 1 week daily! ➡️ You will be amazed at your arms transformation! Join Transform membership program here ➡️ Subscribe to channel here ➡️ 0:00 ARM HIIT WORKOUT 0:20 ARMS CIRCLES 90’ 1:15 FRONT RAISE TO BICEP CURL INWARD 2:20 OVERHEAD PRESS 3:20 BICEP CURL 90’ 4:20 UP-DOWN ROTATION 5:25 KNEELING SHOULDERS TAP 6:18 KNEELING DOLPHIN PLANK 7:18 KNEELING TRICEP PUSH UP 8:24 SWIMMER 9:20 SPHINX TO COBRA C O N N E C T 💥 TRANSFORM FB group ➡️ 💥 GRAB YOUR