Yoga - 20 Mins | Back Pain Relief | Shilpa Shetty - Bollywood

Experience relief from back pain and improve your posture with our “Yoga for Back Pain“ program. Strengthen your back and abdominal muscles, increase spine flexibility, and find relaxation for your tired back while enhancing lung function. Subscribe to our channel, hit the notification bell, and let's embark on this wonderful yoga journey together. Take a step towards a healthier, happier you with our programs. Namaste! 🙏✨ The Asana Flow : 1. Greeva Sanchalana (Neck Movement) 2. Skandha Chakra (Shoulder Movement) 3. Purna Titli Asana (Butterfly Pose) 4. Tadasana (Mountain Pose) 5. Marjariasana (Cat Pose) 6. Shalabhasana (Locust Pose) 7. Viparita Naukasana (Reverse Boat Pose) 8. Bhujangasana (Cobra Pose) 9. Dhanurasana (Bow Pose) 10. Om Chanting - - - - For more goal-based Yoga, Fitness & Meditation Programs, click on the link to download the Simple Soulful App: Shilpa Shetty Yoga Videos: Shilpa Shetty Fitness Videos: - - - - Like us on Facebook: Follow us on Instagram: Follow us on Twitter: #BackPainRelief #ShilpaShetty #Yoga #StressReliefYoga #asanas #fitness #workout #exercises #yogaposes #meditationmusic #bollywood #yogapractice #fitnessmotivation #fitnessgoals #workoutathome #beginners #gentleyoga