Exercise Library: Hook Kicks

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6 Oct 2016

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Это одна из тех техник рукопашного боя, которые требуют прочности связок, гибкости и хорошего равновесия уже просто для того, чтобы правильно её выполнять. Также это просто замечательное фитнес-упражнение. Если поставить себе цель: сделать несколько сотен таких ударов - гарантирована достаточно суровая тренировка. Что работает: квадрицепсы, передние сгибатели бедра, нижние зоны пресса, ягодицы, бицепсы бедра, боковой пресс, мышцы-стабилизаторы. Движением управляют мышцы: квадрицепсы (в основном), бицепсы бедра. Совет: поднимите ногу на изготовку (будто собираетесь выполнить front kick), затем повернитесь на опорной ноге, меняя положение тела, так что получится, будто вы делаете turning kick наоборот.

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