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⚡️ Become a member of my YouTube channel to access my newest EXCLUSIVE workout programs & tips: Download STRONG Program Calendar here: Welcome to Day 8 of the Strong Program - and our full body workout of the Power Classics Week! This week is all about power classic workout moves - with a twist! We will be completing today's full body workout in a supersets format, followed by a no repeat burnout circuit. Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our whole body with this supersets 45 minute full body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in our body with this dumbbells only home workout: arms, shoulders, back, chest, abs/core, legs, and glutes. For this home workout, I will be using two different kinds of dumbbells (➡️ all linked for you below): 2 x 10 lbs 2 x 25 lbs We will perform this full body workout in the following format: we will perform each exercise for 40 seconds, and take a 20 second break between moving onto the next exercise. We will complete four exercises as a superset - and then repeat that superset one more time. At the end of each superset, we will complete the same exercise throughout the workout: a suitcase dumbbell squat, bicep curl, and Arnold shoulder press. This is a fantastic full body exercise to build strength & muscle! At the end, we will complete a no repeat burnout full body circuit. As always, the timer is just a suggestion - please feel free to pause this workout and take your time - I recommend taking a few extra seconds of break time every 8 minutes or so - where the ad breaks are placed. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Keep your knees slightly bent for all standing exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 45 Min Full Body Workout at Home with Dumbbells | Supersets | Workout Details: 00:00 Intro 01:54 SUPERSET 1 Hinge & Row Alt Reverse Lunge & Lateral Raise Narrow Press & Hollow Body Suitcase Squat, Curl & Arnold Press 05:55 REPEAT SUPERSET 1 09:55 SUPERSET 2 Alt Curtsy Lunge & Lateral Curl Romanian Deadlift (RDL) & Row Wide Press & Hollow Body Suitcase Squat, Curl & Arnold Press 13:56 REPEAT SUPERSET 2 17:56 SUPERSET 3 Sumo Squat & 2 Arm Punch (or Alt Arms) Kneeling Hinged Fly into Reverse Raise Hammer & Around the World Bicep Curl Suitcase Squat, Curl & Arnold Press 21:57 REPEAT SUPERSET 3 25:57 SUPERSET 4 Hinge & Alt Supinated Row Narrow Squat & Front Raise & Hold Hammer Curl into Slow Tricep Extension Suitcase Squat, Curl & Arnold Press 29:58 REPEAT SUPERSET 4 33:59 FULL BODY BURNOUT: Dumbbell Clean & Wide Press Bridge 2 Arm Tate Press Hinged Front & Reverse Raise Squat & Concentration Curl Front Raise & Fly Front & Side Svend Press Poliquin Raise Half Squat & Bent Arm Raise RDL & Around the World Bicep Curl into Forearm Curl Alt Lateral Lunge & Press Steering Wheel Variation AFFILIATE LINKS: 📍 Workout Set, Gloves & Dumbbells on My Amazon Storefront: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Other Non-Amazon Recommendations & Outfits: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #HomeWorkout #FullBodyWorkout #SupersetsWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
