YOGA FOR RUNNERS | REST AND RECOVERY | 30 MINUTE | REAL TIME

Uploaded By: Myvideo

Published on

27 May 2023

1 view

0

0 votes

0

About Share Download Add to

Runners! Y'all need to work on your mobility - running, particularly long distance running require focused time spent on recovery, mobility and rest. This sequence will help you to create more space and traction within the joints. Don't neglect it. Repeat this sequence after every run! As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps. Check out my Instagram - Website - BUY MY BOOK - (it includes a 28 day fitness and food plan) -

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/WDFRYkZwVDZBeXd5amUvS1RlQTZ6dHVhOGVPYXp6ZE8vc2pweitMcEZ5Yz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

FOREHEAD WRINKLES BOTOX

10 hours ago

00:01:24

FOREHEAD WRINKLES BOTOX

1 8%

Eleni Fit 15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

21 hour ago

00:15:27

Eleni Fit 15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

24 31%

shar hi, i made some frogs for your desktop

24 hours ago

00:16:12

shar hi, i made some frogs for your desktop

1 25%

GET READY for Yoga Flexibility Stretches

1 day ago

00:01:10

GET READY for Yoga Flexibility Stretches

1.1K 68%

Princess Try On 4K TRANSPARENT LINGERIE - SHEER DRESS TRY ON HAUL

2 days ago

00:02:34

Princess Try On 4K TRANSPARENT LINGERIE - SHEER DRESS TRY ON HAUL

41 82%

31 Days of Yoga for Mental Health DAY TWENTY - Strength

2 days ago

00:20:13

31 Days of Yoga for Mental Health DAY TWENTY - Strength

1 31%

31 Days of Yoga for Mental Health DAY NINE - Express (Sacral Chakra)

2 days ago

00:35:57

31 Days of Yoga for Mental Health DAY NINE - Express (Sacral Chakra)

15 91%

31 Days of Yoga for Mental Health DAY TWENTY-SIX - Depth

2 days ago

00:57:14

31 Days of Yoga for Mental Health DAY TWENTY-SIX - Depth

1 26%

31 Days of Yoga for Mental Health DAY TWO - Body Breath

2 days ago

00:32:14

31 Days of Yoga for Mental Health DAY TWO - Body Breath

13 86%

31 Days of Yoga for Mental Health DAY FIVE - Connect

2 days ago

00:36:46

31 Days of Yoga for Mental Health DAY FIVE - Connect

42 35%

31 Days of Yoga for Mental Health DAY THREE - Mind

2 days ago

00:29:29

31 Days of Yoga for Mental Health DAY THREE - Mind

490 23%

31 Days of Yoga for Mental Health DAY SIX - Chill

2 days ago

00:26:09

31 Days of Yoga for Mental Health DAY SIX - Chill

31 48%

31 Days of Yoga for Mental Health DAY SEVEN - Mobility

2 days ago

00:45:01

31 Days of Yoga for Mental Health DAY SEVEN - Mobility

101 13%

31 Days of Yoga for Mental Health DAY EIGHT - Ground (Root Chakra)

2 days ago

00:29:43

31 Days of Yoga for Mental Health DAY EIGHT - Ground (Root Chakra)

9 28%

31 Days of Yoga for Mental Health DAY FOUR - Soul

2 days ago

00:24:36

31 Days of Yoga for Mental Health DAY FOUR - Soul

1 61%

31 Days of Yoga for Mental Health DAY FOURTEEN - Wisdom (Crown Chakra)

2 days ago

00:31:32

31 Days of Yoga for Mental Health DAY FOURTEEN - Wisdom (Crown Chakra)

1 81%

31 Days of Yoga for Mental Health DAY THIRTEEN - Clarity (Third Eye Chakra)

2 days ago

00:37:09

31 Days of Yoga for Mental Health DAY THIRTEEN - Clarity (Third Eye Chakra)

1 35%

31 Days of Yoga for Mental Health DAY SEVENTEEN - Yoga Buzz

2 days ago

00:18:56

31 Days of Yoga for Mental Health DAY SEVENTEEN - Yoga Buzz

1 46%

31 Days of Yoga for Mental Health DAY SIXTEEN - Curiosity

2 days ago

00:45:27

31 Days of Yoga for Mental Health DAY SIXTEEN - Curiosity

1 35%

31 Days of Yoga for Mental Health DAY NINETEEN - All the Colors

2 days ago

00:33:35

31 Days of Yoga for Mental Health DAY NINETEEN - All the Colors

1 36%

31 Days of Yoga for Mental Health DAY FIFTEEN - Calm (30 Minute Restorative Yoga)

2 days ago

00:07:44

31 Days of Yoga for Mental Health DAY FIFTEEN - Calm (30 Minute Restorative Yoga)

1 24%

31 Days of Yoga for Mental Health DAY TWENTY-ONE - Breathe (Alternate Nostril Breathing)

2 days ago

00:12:11

31 Days of Yoga for Mental Health DAY TWENTY-ONE - Breathe (Alternate Nostril Breathing)

10 19%

31 Days of Yoga for Mental Health DAY TWENTY-FIVE - Play

2 days ago

00:23:29

31 Days of Yoga for Mental Health DAY TWENTY-FIVE - Play

14 95%

31 Days of Yoga for Mental Health DAY TWENTY-FOUR - Balance

2 days ago

00:38:30

31 Days of Yoga for Mental Health DAY TWENTY-FOUR - Balance

1 53%

0 Comments

Guest