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“Haryali“ means green, and “dal“ refers to lentils. This dish is likely to be rich in green vegetables and flavored with herbs and spices. #easyrecipe #vegiterian #healthyrecipes #dal #lentil Ingredients quantity Tuvar dal (soaked) ¼ cup Masoor dal (soaked) ¼ cup Arhar dal (soaked) ¼ cup Green chilli slits 4 nos Tomatoes chopped 1 nos Amaranth leaves 1 bunch Fenugreek leaves 1 bunch Spinach leaves 1 bunch Water as required Salt to taste turmeric powder 1 tsp fenugreek seed 1 tsp oil 1½ tbsp asafetida ½ tsp cumin seed 1 tsp mustard seed 1 tsp garlic chopped 8-10 cloves curry leaves 8-10 nos onion chopped 2 nos ginger julienne 1 inch coriander leaves 1 tbsp method : 1. In a pressure cooker add tuvar dal , masoor dal , arhar dal along with the water it was soaked. Add green chilly slits , tomato , amaranth leaves , fenugreek leaves , spinach , water , salt and turmeric powder mix it well . 2. Add fenugreek seed mix it well & close the lid & keep it for about 5-6 whistle . 3. Initial 2 whistle shall be on high flame , rest of 4 whistle should be on low flame . 4. Allow it to cool down , keep aside . 5. Heat Oil in deep Kadai & add asafetida , cumin seed , mustard seed & Saute till cumin splutter . 6. Add chopped garlic and saute for 1 min. 7. Then add curry leaves sauté it well for 30 seconds . 8. Now add chopped onion sauté it for 3-4 mins on a low flame . 9. Mean while open the pressure cooker , using wooden churner , mash the dal mixture thoroughly . 10. Once onions are light brown in colour , add ginger juliennes and mixture of dal , mix it well . 11. Now cook it for 4-5 mins , bring a boil , add coriander leaves , & mix well . 12. Transfer it to serving bowl & Serve hot .Follow me on YouTube for the variety of dishes: Follow me on Facebook: Follow me on Twitter: Follow me on Instagram: Follow me on Linkedin: Follow me on Pinterest:
