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CrossFit - Kettlebell Clean Variations with Jeff Martone (Journal Preview)

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CrossFit Journal Preview (). For more information on CrossFit Specialty Courses, visit: #4 Using a different implement to practice cleans opens the door to other movements. With the kettlebell, this means the dead clean, the kettlebell clean and the two-armed clean. The positions, Jeff Martone says during this Kettlebell Trainer Course, are the same as they would be with the barbell, and full extension is key

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