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Sprouted wheat is a veritable treasure trove of vitamins and nutrients that keep your body and mind healthy. And a sprouted wheat smoothie is a real boost of energy and nutrients for your body. This method of sprouting wheat is the easiest and fastest of all the ways I know. So, I wanted to share it with you on my YouTube channel. Also, I wanted to show you how easy and simple it is to make a mega healthy and delicious smoothie with it. Try it for yourself, and something tells me that this way of sprouting wheat will become your favorite too! And making a smoothie from sprouted grains will become your daily ritual! Wheat cooking process: Ingredients: Wheat 200 gr Water 100 ml Day 1 - Soaking wheat in water for 24 hours. Pour 200 grams of quality wheat into a plastic container. Pour cold water over the wheat and rinse it well several times. Only grains that have settled to the bottom are suitable for germination. Remove any grains that have floated to
