Alexander Zass - A Different Kind Of Strength

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31 Jan 2024

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A documentary covering the life, achievements and training methods of the great Alexander Zass. He was also known as Samson and “The Father of Isometric Training“. Old School Bodybuilding playlist: TIMESTAMPS: 00:00 - Childhood 05:17 - Early training 08:13 - First contest 10:28 - Becoming a strongman 12:53 - World War 1 14:47 - Prisoner of war, isometrics and jailbreaks 19:35 - Return to the circus 22:07 - Training principles 23:29 - Retirement and death

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