What did Alexander Zass recommend for training Not isometrics here

First if you are new to this channel thanks for stopping by, questions and comments are welcome and encouraged, and since you are likely unfamiliar with what I do, in addition to being a personal trainer I’m also a modern day performing strongman ie I perform feats of strength as part of a live show in the tradition of the strongman acts that were common place in circuses and vaudeville theaters during the turn of the century.... but with a modern day twist and usually accompanied by a motivational speech about the superhuman secrets of success. In today’s video I discuss what Alexander Zass recommended for training Support the channel by buying merch, like the one I’m wearing in this video To pick up a copy of my book go here The Performing Strongman's Experience: Real Stories and Lessons Learned While Becoming a Modern Day Man of Steel: Moss, Eric J: 9781512114478: : Books. (Copy and paste that) For booking info visit