16 Bodyweight Lunge Variations

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12 Sep 2023

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16 Bodyweight Lunge Variations 1. Curtsy Lunge to Leg Lift (0:20) 2. Alternating Angled Front Lunges (0:35) 3. Split Squats (0:51) 4. Low Side to Side Lunge (1:07) 5. Side Lunge Drops (1:22) 6. Reverse Hinge Lunge (1:37) 7. Get Up Lunge (1:55) 8. Lunge to Rotational Knee (2:11) 9. Front Lunge with Pulse (2:29) 10. Anterior Reach Lunge (2:46) 11. Backward Rotational To Front Cross Lunge (3:05) 12. Side to Curtsy Lunge (3:25) 13. Forward to Backward Lunge (3:45) 14. Side Lunge Knee (4:03) 15. Front Lunge to Kick (4:21) 16. Walking Lunges (4:40) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG:

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