10 Minute Leg Workout | Lunges at Home Workout

Hello everyone! 10 minute lunge workout for defined legs. Lunges! Lunges! And more lunges! Why? Because they are up there in my list of must do exercises for strong, defined and tight legs! Lunges with heavy dumbbells, walking lunges, bodyweight, Bulgarians... so many variations and definitely credit these to changes I’ve seen in people’s lower body. This is solely a lunge workout because I personally love how lunges help build muscle and definition in the legs and glutes, but aside from aesthetics they have so many benefits; Lunges work the quads, hamstrings, glutes, and core! Lunges recruit large muscles in body so muscle growth occurs and burns calories of course so fat loss. They are a single leg movement so activation of stabiliser muscles lead to improved balance, stability and co-ordination. Can help with any imbalances or misalignments you may have. They can put less stress on spine so great option over squats if lower