3 ingredients, a quick treat for the whole family without sugar, baking or flour!

It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: 3 ingredients, a quick treat for the whole family without sugar, baking or flour! ✌🏻🥰 Recipe for cooking and ingredients: 00:00:00 Recipe 1: Cashew 90 gr. (1/2 cup). 10 dates. Fill with cold water for 15 minutes. Remove the middle of the dates. Add 2 tablespoons of sugar-free apple syrup. Grind in a blender. Put the mixture in an ice cube tray with a silicone bottom. Make indentations. Put in the fridge for 10 minutes. 70 gr. (1/2 cup) sugar-free chocolate. Melt in a water bath. 1.5 tablespoons of oat milk. Mix. Put the chocolate in a piping bag. Pour the chocolate into the mold's recesses. Refrigerate for 15 minutes. 00:02:39 Recipe 2: Recipe with three ingredients: 70 gr. (2/3 cup) walnuts. 100 gr. (2