Comptrain Girls take on 4TH DOWN: Katrin Davidsdottir, Amanda Barnhart, Emma Gardner BTS

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“4th Down“ AMRAP 4: 18 Calorie Row 24 Single Dumbbell Alternating Power Snatches 24 Thrusters/30 (Amanda) Rest 4 Minutes AMRAP 4: 14 Calorie Row 18 Single Dumbbell Alternating Power Snatches 18 Thrusters/22 (Amanda) Rest 4 Minutes AMRAP 4: 9 Calorie Row 12 Single Dumbbell Alternating Power Snatches 12 Thrusters/15 (Amanda) Dumbbell - 35 lb Barbell (Katrin/Emma)- 65 lb Barbell (Amanda)- 55lb CompTrain Instagram: @ Katrin Instagram: @katrintanja Amanda Instagram: @amandajbarnhart Emma I

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