Open 16.4 55 Deadlift (155#) 55 Wallballs (20#) 55 Calorie Row 55 Handstand Push-Ups (Katrin/Emma)/55 Chest to Bar Pull-Ups (Amanda) Katrin Instagram: @katrintanja Amanda Instagram: @amandajbarnhart Emma Instagram: @_emmagardner_cf Follow our programming: Ben's hoodie: Songs (from Epidemic Sound): Luftmensch- Goals Rambutan- What About It Duckmaw- Time
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