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三点力法の形その一 Basic Kata created by Mikio Yahara Sensei. Santen Rikiho may be translated as the 3 ways of power generation: 1. rotation (hanmi-shomen-hanmi), 2. compression-expansion, 3. reverse rotation. To prevent the injuries, it is highly recommended to strengthen muscles, tendons, and ligaments and to understand the biomechanics.
