This video is made for educational purposes. It was filmed in Sochi. The specialist's name is Maria (inst @maria_massage_sochi) and it's my third visit to her. As you can see Maria has changed a lot since my last visit:) The session included a strong back massage, foot massage, a lot of stretching, some chiropractic adjustments and even a head massage :) During the session Maria is describing her actions, she is sharing useful information about stretching, bodybuilding, health etc. so don't forget to turn on the captions. My telegram: 0:00 Strong back massage 11:10 Foot massage ant stretching 29:54 Back stretching 31:15 Neck massage and neck stretching 41:30 Head and ear massage 45:08 Neck stretching 51:40 Hand and arm massage and stretching 56:11 Belly massage 59:38 Tough stretching and foot massage 1:15:52 Some adjustments and stretching
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