Push Jerk, Швунг толчковый

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15 Nov 2012

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Описание: ПОЛОЖЕНИЕ Исходное положение как при жимовом швунге Положение и Выполнение такие же, как и при швунге жимовом ВЫПОЛНЕНИЕ Начиная выталкивание штанги вверх, «уроните» тело вниз под штангу и зафиксируйте штангу на прямых руках в частичном приседании После поднимитесь, поставьте стопы под бедра, затем опустите штангу в положение «штанга на груди»

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