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The only way holding a plank can help you get a flat tummy is if you draw your abdominal muscles inward and upward. Try this right now: 0:00 Plank Side Walk 0:51 Plank Shoulder Tap 1:42 Elbow Plank Slide 2:32 Spider Plank 3:23 Kneeling Dynamic Plank 4:13 Wide Front Elbow Plank #plank #stomach #belly #plankchallenge how to do plank to lose belly fat, plank jacks, plank hip dips,work out for a flat belly for beginners,yoga for flat belly, how to burn belly fat,how to burn belly fat fast,fat burn workout,burn fat,fat burn,how to burn fat fast. how many days should i plank for a flat stomach, how long should i plank for a flat stomach, how many planks a day to lose belly fat, plank for flat stomach, how many planks a day to see results, flat stomach exercises, how to get a flat stomach.
