Gentle Salute to the Sun for Seniors - Iyengar Yoga

Here is a modified practice of the Salute to the Sun (or Sun salutation) known in Sanskrit as Surya Namaskar. Step by step we go through the actions required and explore the various poses that make up the Salute to the Sun. The gentle approach is suitable for Seniors and those with limited mobility. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 Chapters: 00:00 - Intro 01:12 - Urdhva Baddhanguliyasana (upward bound hands pose) seated 03:27 - Urdhva Hastasana (upward arm pose) seated 04:57 - Urdhva Namaskarasana to Namaskar (upward prayer pose to prayer pose) seated 06:10 - Tadasana