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Welcome to Day 1 of the Rise & Shine Yoga Challenge! ☀️ The first class of the challenge is a classic flow of Sun Salutations. We will start with a gentle 5 minute warm up before moving into a 20 minute dynamic flow of Half Sun Salutations, Sun A, Sun B, and Sun C. There are different variations of a few postures in the class to keep it fun and unique! Enjoy a lovely shoulder stretch and time in child's pose to finish. Use this class as an additional warm-up before any other video, and/or to extend another class for a longer flow. This class contains music. See you on the mat! ❤️ Jess Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗 Learn more about the challenge here:
