Пилатес со звёздным тренером Шеннон Надж: все группы мышц

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10 Jun 2020

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Специально для My Handbook звёздный тренер Шеннон Надж (Shannon Nadj) разработала комплекс домашних тренировок по пилатесу для трансформации тела, улучшения осанки и повышения выносливости. Данная 25-минутная высокоинтенсивная тренировка направлена на проработку всего тела. По желанию можно использовать небольшие гантели или силовую ленту. Расстилайте коврик и начинайте заниматься вместе с нами. Specially for My Handbook celebrity trainer Shannon Nadj developed a set of four home workouts to transform bod

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