Shoulders: Dumbbell Standing Shoulder Press

The dumbbell standing shoulder press is an exercise that targets the muscles of the shoulders, especially the anterior and lateral deltoids. It also works the triceps, upper back, and core muscles. To perform this exercise, you will need a pair of dumbbells and a stable surface to stand on. The dumbbell standing shoulder press is a great exercise to build strength and size in your shoulders, as well as improve your posture and stability. You can vary the difficulty of this exercise by changing the weight of the dumbbells, the speed of the movement, or the range of motion. You can also perform this exercise seated on a bench or chair for more support. Execution: 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. 2. With your palms facing forward and your elbows under your wrists, position the dumbbells at your shoulders. 3. Push the dumbbells up and fully extend your arms. 4. Lower the dumbbells back down to your shoulders and repeat the movement until the set