Olympia prep training with Chris Bumstead.

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10 Oct 2024

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Locking in and being tired with Chris. - 00:00 Intro 02:31 Chris’ Shoulder Warmup 05:05 Chest Fly 06:27 Incline Dumbbell Press 08:33 Flat Press 18:54 Chest Fly again 32:26 Neutral Grip Dumbbell Press 41:04 Lateral Raise Superset 49:02 Cool Down 53:14 Opening Up About Emotions - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - or Apple Podcasts - Get my free Reading List of 100 life-changing books here - Try my productivity energy drink Neutonic here - - Get in touch in the comments below or head to... Instagram: Twitter: Email:

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