Yoga for neck pain relief: In The Zone (open level)

Although it is primarily intended to stretch the neck and release tension build up in the cervical spine, this Yogea sequence benefits the rear body half, as it facilitates deep stretching and massage of the sides of the waste and an energetic opening of the throat, heart and solar plexus centers. The sequence starts with targeted neck-opening breathing exercises and emphasizes spinal elongation and pelvic alignment. Standing poses introduced in the warm up and coupled with modified Sun Salutes incorporate