Sprained Ankle Rehab (BEST Exercises)

Uploaded By: Myvideo

Published on

3 Nov 2023

1 view

0

0 votes

0

About Share Download Add to

Get our Ankle Program: In this video, I discuss the best exercises for a sprained ankle from the time of injury to return to sport. 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - 📚 MASS (Monthly Research Review): Follow Us: YOUTUBE: @e3rehab?sub_confirmation=1 INSTAGRAM: TWITTER: FACEBOOK: TIKTOK: @e3rehab Intro (0:00) Lateral Ankle Sprain (0:08) Early Rehab (1:47) Exercise Overview (4:12) Exercises (5:17) Programming (12:55) Get Walking (14:10) Bracing (14:36) Summary (15:01) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/UnptTyt1aUpncXVFUmlCYXV3ZGV2dDduaU16UDJrVFlUM3VINlNnSFpqND0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Plasmatics - The Damned (Promo Video)

4 months ago

00:04:25

Plasmatics - The Damned (Promo Video)

8 26%

Cowboys Lose Parsons & Lawrence to Injuries: No Haason Reddick Trade Despite Depleted Pass Rush

4 months ago

00:07:22

Cowboys Lose Parsons & Lawrence to Injuries: No Haason Reddick Trade Despite Depleted Pass Rush

1 94%

apple orchard | a film by NATIVE

5 months ago

00:14:39

apple orchard | a film by NATIVE

86 59%

Weird Al Yankovic - I'll Sue Ya (4K Version)

5 months ago

00:03:53

Weird Al Yankovic - I'll Sue Ya (4K Version)

1 68%

Gentle Ankle Pain Treatment with Osteopathic Articulation #osteopathy #physicaltherapy #anklepain

8 months ago

00:00:33

Gentle Ankle Pain Treatment with Osteopathic Articulation #osteopathy #physicaltherapy #anklepain

1 32%

Celtics vs. Mavericks Live Streaming Scoreboard, Play-By-Play, Highlights, Stats | NBA Finals Game 3

8 months ago

00:00:00

Celtics vs. Mavericks Live Streaming Scoreboard, Play-By-Play, Highlights, Stats | NBA Finals Game 3

1 19%

Sprained Ankle (explained)

10 months ago

00:00:29

Sprained Ankle (explained)

1 33%

'93 Michael Jackson performs Remember the Time in Chair due to Sprained Ankle HD1080i

10 months ago

00:13:10

'93 Michael Jackson performs Remember the Time in Chair due to Sprained Ankle HD1080i

1 93%

Sprained ankle treated with Fascial Distortion Model (FDM)

10 months ago

00:03:08

Sprained ankle treated with Fascial Distortion Model (FDM)

1 17%

Home Exercises To Rehab An ACL Injury (NON Surgical!)

11 months ago

00:10:20

Home Exercises To Rehab An ACL Injury (NON Surgical!)

1 59%

My Magical Mermaid Life- Season 1 Episode 3

11 months ago

00:12:12

My Magical Mermaid Life- Season 1 Episode 3

1 62%

When you turn the volume down so you can DRIVE better!

11 months ago

00:01:00

When you turn the volume down so you can DRIVE better!

1 76%

The Antifragile Ankle: How to build strong, mobile adaptable ankles for parkour and natural movement

12 months ago

00:15:40

The Antifragile Ankle: How to build strong, mobile adaptable ankles for parkour and natural movement

1 43%

billie eilish cried cause she sprained her ankle

12 months ago

00:00:22

billie eilish cried cause she sprained her ankle

1 35%

2 Very Rare Colour Home Movies Of Marilyn Monroe - On Crutches 1953 And Coming Home From Court 1956

12 months ago

00:01:06

2 Very Rare Colour Home Movies Of Marilyn Monroe - On Crutches 1953 And Coming Home From Court 1956

2 20%

Darkfest 2024 Behind the build - Episode 3

1 year ago

00:14:33

Darkfest 2024 Behind the build - Episode 3

1 60%

getting back into dancing after my sprained ankle #dance #shuffle #shuffledance

1 year ago

00:00:16

getting back into dancing after my sprained ankle #dance #shuffle #shuffledance

1 81%

I sprained my ankle a few hours after filming this #shuffle #dance #shuffledance #tiktok

1 year ago

00:00:11

I sprained my ankle a few hours after filming this #shuffle #dance #shuffledance #tiktok

1 22%

Jen does Yoga in pantyhose again!

1 year ago

00:27:36

Jen does Yoga in pantyhose again!

15 45%

Ankle Dorsiflexion Mobilization

1 year ago

00:00:30

Ankle Dorsiflexion Mobilization

1 52%

Ankle Dorsiflexion Joint Mobilization

1 year ago

00:00:16

Ankle Dorsiflexion Joint Mobilization

1 23%

Improve your Balance with simple exercises | Lazy Dancer Tips

1 year ago

00:20:25

Improve your Balance with simple exercises | Lazy Dancer Tips

1 41%

Learn MEDICAL Vocabulary in English

1 year ago

00:07:08

Learn MEDICAL Vocabulary in English

1 58%

Relieve Lifelong Back Pain INSTANTLY at Home - The Egoscue Method

1 year ago

00:05:40

Relieve Lifelong Back Pain INSTANTLY at Home - The Egoscue Method

1 76%

0 Comments

Guest