25 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Yanne

Target that stubborn area of your lower abdomen ♥︎ This video offers various options, including breaks and three more challenging levels, for when the beginner mode becomes too easy for you! In this session, I've curated core exercises specifically designed to target the lower section of your abdominal region. Strengthening your lower abs brings numerous benefits :) Follow these two essential rules: ▸ Ensure your lower back remains firmly pressed against the mat. This not only safeguards your health but also optimizes the effectiveness of your lower ab workout. Any movement involving lowering your legs should only be done to the extent that maintains this flat back position. ▸ Engage in a mindful connection between your mind and muscles! Concentrate on engaging your abs as you lift and lower your legs, rather than relying on the strength of your thighs. I hope you find this routine enjoyable and rewarding! ♥︎