Stretch and relax your knee to avoid wear and tear

Uploaded By: Myvideo

Published on

4 Aug 2023

1 view

0

0 votes

0

About Share Download Add to

Specific exercise improve symptoms, daily full-body exercises remove root causes. If your knee muscles and ligaments are strained, It can cause excessive wear and tear on the cartilage and meniscus. Kick your hand with heel, Stretch and relax your knee to avoid wear and tear. The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/Um5Cb1NRK2w5OXZsNHJBZHh4OEt5aUx3MFBlcnI3S1JKTXM2d2VYWVk3QT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Strut in Style The ZESICA Striped Midi Dress That Turns Heads & Drops Jaws! - YouTube

3 weeks ago

00:03:45

Strut in Style The ZESICA Striped Midi Dress That Turns Heads & Drops Jaws! - YouTube

1 19%

Automatic Twist Spiral Tornado Potato Cutting Machine

1 month ago

00:01:24

Automatic Twist Spiral Tornado Potato Cutting Machine

1 32%

90s Style Ambient Jungle Mix Low Poly DnB

2 months ago

01:45:35

90s Style Ambient Jungle Mix Low Poly DnB

1 6%

The Enchanted Winter: Mystical Music in Quenya and Sindarin with Female Vocals 3:36 hours

2 months ago

03:36:29

The Enchanted Winter: Mystical Music in Quenya and Sindarin with Female Vocals 3:36 hours

1 53%

12 Principles of Animation (Official Full Series)

3 months ago

00:24:03

12 Principles of Animation (Official Full Series)

1 79%

Driller 800+ Instruments (VST/AU/AAX) -

3 months ago

00:04:56

Driller 800+ Instruments (VST/AU/AAX) -

1 70%

Top 10 Healthiest Vegetables You Must Eat

3 months ago

00:23:07

Top 10 Healthiest Vegetables You Must Eat

1 38%

30MIN NO REPEATS HIIT Workout (No Equipment)

3 months ago

00:32:02

30MIN NO REPEATS HIIT Workout (No Equipment)

1 30%

Five Nights at Wario's (Android Port) (FNaF Fan Game) - Night 1

3 months ago

00:08:50

Five Nights at Wario's (Android Port) (FNaF Fan Game) - Night 1

1 92%

UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

3 months ago

00:23:16

UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

1 32%

The Most Unique Home Youve Ever Seen: Project Blow Your Mind

4 months ago

00:28:30

The Most Unique Home Youve Ever Seen: Project Blow Your Mind

1 90%

Atomic Heart: DLC#3 - MOR-4Y Teaser

4 months ago

00:00:34

Atomic Heart: DLC#3 - MOR-4Y Teaser

16 12%

40MIN Unilateral Leg Strength - Lower Body Workout

4 months ago

00:40:25

40MIN Unilateral Leg Strength - Lower Body Workout

1 49%

Low Impact CARDIO (No Jumping, No Equipment Workout)

5 months ago

00:25:43

Low Impact CARDIO (No Jumping, No Equipment Workout)

1 35%

40MIN Total Body Strength Training (Dumbbell Workout At Home)

5 months ago

00:44:35

40MIN Total Body Strength Training (Dumbbell Workout At Home)

1 81%

Still Here | Season 2024 Cinematic - League of Legends (ft. Forts, Tiffany Aris, and 2WEI)

5 months ago

00:04:20

Still Here | Season 2024 Cinematic - League of Legends (ft. Forts, Tiffany Aris, and 2WEI)

2 8%

30MIN Total Body MetCon

5 months ago

00:30:16

30MIN Total Body MetCon

1 68%

Elgar: Pomp and Circumstance | BBC Proms 2014 - BBC

5 months ago

00:08:48

Elgar: Pomp and Circumstance | BBC Proms 2014 - BBC

1 71%

Rowing on a Rowing Machine: Strength and Cardio Training on TYTAX

5 months ago

00:00:26

Rowing on a Rowing Machine: Strength and Cardio Training on TYTAX

9 47%

I made a Human Goat-Horned God from a Wooden Mannequin

5 months ago

00:17:45

I made a Human Goat-Horned God from a Wooden Mannequin

1 71%

Activate Autophagy For A Long Life But Don't Do THIS

5 months ago

00:28:22

Activate Autophagy For A Long Life But Don't Do THIS

1 90%

Trump Goes FULL PSYCHO in FINAL DAYS of Campaign

5 months ago

00:13:48

Trump Goes FULL PSYCHO in FINAL DAYS of Campaign

1 16%

10 MIN STRETCHING ROUTINE TO GET YOUR SPLITS! // Rachel DeMita

5 months ago

00:11:10

10 MIN STRETCHING ROUTINE TO GET YOUR SPLITS! // Rachel DeMita

1 68%

Top 5 Free After Effects Plugins You Need

5 months ago

00:07:21

Top 5 Free After Effects Plugins You Need

2 89%

0 Comments

Guest