Defending Underhook Limp & SwimFar Knee

Cary Kolat teaches Defending Against Underhook with a Limp & Swim to a Far Knee Finish for Collegiate and Freestyle Wrestling. Watch our YouTube Shorts and help us dominate the wrestling category: @KOLATCOM/shorts Watch our longer video version here: Membership: By becoming a member of our @KOLATCOM YouTube Channel you will get access to members only videos organized in a progressive manner to make learning easier! Join: Video Library: The Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017! Contact: kolatcom@